For martial arts, a proper exercise and fitness program is very important, but MMA requires different workouts than bodybuilding. In fact, training for combat, weather your a grappler, Muay Thai fighter, wrestler, Boxer or other martial arts practitioner, is training for any other sport in the world. Even if you don't want to be a fighter, you can still train like one. The same attributes that a fighter wants in the ring or octagon like strength, endurance, cardio-conditioning and flexibility, are exactly what most people want from their workouts. Whether you are expecting to compete in the sport of MMA or any other style of combat, MMA workouts will improve your physical conditioning in a very usable, functional way.
Thanks for the insights. A huge MMA workout fan myself. Other fat burning, fitness and fighter training resources:
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